- Jillian K.

"I suffered from severe constipation and reflux for my entire life. Before beginning the program I had been on a PPI for more than 10 years to manage the reflux and had implemented what I thought was a low-FODMAP diet to manage the constipation.  Last fall, I decided that it was time to finally address my physical health. After completing the program, my symptoms are nearly gone and my digestion is better than I can ever remember. I'm off of the PPI and having regular healthy bowel movements every day. In addition to identifying and treating SIBO, Rachel helped me identify and address lifestyle issues that were contributing to my symptoms. I am confident that have the tools and support that I need to manage any future issues that come up. Thank you, Rachel! Your support has been life changing and I am so grateful for your help."

- Stephanie W.

Week 1

Design your SIBO Protocol

Did you know that your whole body’s health begins in the gut?  When something is off with digestion, our whole body can be affected (yes, that fatigue and brain fog is a gut problem too!).  Like a check engine light going off in our car, certain symptoms are indicators that we need to pop the hood so to speak and make some adjustments.

In week one, we’re popping the hood!  You’ll get super clear on how digestion is supposed to work and what your symptoms are trying to tell you.  After making your self-assessment, you’ll have the confidence and clarity you need to tailor your SIBO protocol to your needs.

Now that you’ve assessed the situation, it's time to design your SIBO protocol!  This isn’t as scary as it sounds, and I walk you through every step so that you know exactly what supplements to order, where to buy it (no matter where you live), how to take it and how long.  I give you my proven strategies for eradicating SIBO while also taking into account your whole body because everyone knows one size does not fit all!

After you’ve successfully put together your SIBO protocol, I’ll walk you through stage one of the low-FODMAP diet with a little SIBO twist so that you can feel confident making adjustments to your diet while seeing symptoms subside.

Week 1 Highlights:

• Gain a deep understanding of how digestion works and what your symptoms are trying to tell you
• Build a tailored, custom-made SIBO eradication protocol based on your symptoms and the specific type of SIBO you have with confidence and clarity.
• Nail your nutrition to set your gut up for healing while giving you the symptom relief you’ve been waiting for.

Week 2

Navigate Nutrition

Nothing more frustrating and confusing with IBS and SIBO than figuring out what to eat.

In week two, I’ll clear all that up for you so that you can begin to approach food with joy and excitement instead of fear.  I’ll show you how to build your plates using the diet resources in week one so that you’re enjoying a variety of food that is least likely to trigger bloat and inflammation and thus help to repair your trust with food and your body.

First, we’ll dig deeper into what it means to have a balanced plate, how to reign in sugar cravings and how to plan your meals throughout the day to minimize bloat.  You’ll gain the tools and resources you need to feel confident in the kitchen so that answering the question: “what should I cook tonight?” is going to be oh so simple! 

Lastly, you’ll learn what to look out for if you’re not experiencing symptom relief (i.e histamines, non-FODMAP triggers, salicylates, and more) and how to use and interpret your food log so that you can gain valuable insight into how you respond to specific foods.

Week 2 Highlights:

• Learn how to eat to support SIBO recovery Rebuild your relationship with food by making informed adjustments to  
• Learn how to go out to eat with confidence
• Learn how to use a food log and how to identify potential non-FODMAP triggers

Week 3

Bloat Free Lifestyle

You may have experienced that food isn’t the only thing that impacts our bloat and SIBO symptoms (pandemic stress, anyone??).  Conversation around food tends to take center stage when it comes to SIBO, but it's only one piece of the puzzle -- how we respond to stressors, our mindset, our beliefs, our sleep, exercise and more all play a crucial role in helping us beat the bloat for good.

Which is why in week three, you’ll explore what it means to tackle SIBO holistically (and why its so crucial).  You’ll learn exactly how different areas of your life may be holding you back from beating the bloat and how to strategically align your lifestyle to support your gut healing for long term relief.  If this isn’t your first rodeo with SIBO, its likely that these areas weren’t touched on!

To wrap it all up, you’ll get a look at my in-depth guide to supporting detoxification so that you can minimize any “die-off” reactions with your SIBO protocol.  By the end of this week you’ll have all the tools you need to tackle SIBO in the most effective way possible!

Week 3 Highlights:

• Understand the practical ways that you can adjust your lifestyle to support SIBO clearance and overall gut health
• Strengthen your mindset and develop new beliefs so that you can move away from self-sabotage into alignment with your gut goals 
• Create a plan to support detoxification so that you can avoid or dramatically reduce the dreaded Herxheimer reaction (die-off) with your SIBO protocol.

Week 4

Identify the Roots

Now that you’re well on your way to beating SIBO, it’s time to get clearer on why you got SIBO in the first place so you can prevent it from coming back (trust me, I’ve been there and it’s no fun).

I’ll guide you as you put on your investigative hat through your own health and symptom history.  You’ll also have access to my in-depth questionnaires and comprehensive resource guides so that you can easily pinpoint your major causes and follow it up with a strategic action plan to address or resolve them.  

This week empowers you with the keys to break free from SIBO once and for all (this is the key that often gets missed with doctors).  You’ll not only walk away with a greater appreciation for your body, but also a deeper understanding of how you can support it so that you can stay SIBO free for the long run.

Week 4 Highlights:

• Access all the resources you need to get clear on what caused your SIBO (no more guessing!)
• Dive into the essentials for preventing relapse.  Learn what digestive processes need to be strengthened and how.
• Develop a root cause action plan so that you know exactly what to do to keep SIBO from coming back

Week 5

Close the Gates & Re-Introduce

So much of our focus is on the small intestine when we’re rebalancing our gut bacteria, but if you’ve been on restrictive diets for a while, have taken multiple rounds of antibiotics, or if your diet has been less than optimal with not much variety, our large intestine will need some TLC before we can truly beat the bloat for good.

In week 5 you’ll learn how to re-introduce FODMAPs in a strategic way -- and if that makes you cringe a little, don’t worry we talk about overcoming food fear too!  As you follow this step by step process to introduce FODMAPs, you’ll begin to notice you can tolerate more foods than before which will give you the confidence to branch out.

From there you’ll learn how to repair your gut lining after damage caused by SIBO, how to rebalance your large intestine microbiome, and how to restore and maintain proper gut motility. 

Lastly, you’ll assess where you’re at with your symptoms and when to consider a SIBO re-test so that you can feel confident moving into the healing stage.

Week 5 Highlights:

• Follow a step by step plan to re-introduce FODMAPs in a way that feels safe and empowering
• Learn how to repair the gut lining, rebalance gut bacteria and restore motility as phase two of your SIBO recovery 
• Understand whether you need to re-test for SIBO and when to do it

Week 6

Re-test & Troubleshoot

You don’t know if you have stubborn SIBO until you get to the end.  While it may feel defeating, it doesn’t mean you’re a lost cause.  I would know, because I had stubborn SIBO.  In week 6, I walk you through the most advanced research we have on tough cases of SIBO and what to consider going forward.  I’ll answer your burning questions on what to do if SIBO is gone but you’re still bloated or what to do if SIBO isn’t completely gone after one round.  

This week serves as your insurance that if you’ve “tried everything”, there are still options for you in order to reach the light at the end of the tunnel.  You’ll learn about further testing options and the most common issues that hold people back along with comprehensive resources to work through these issues.  

Lastly, you’ll get an inside look at how to use an elemental diet as your last approach when herbal and antibiotic therapies don’t work.  Rest assured that most people will not need this section, but if you do you’ll be immensely grateful.

Week 6 Highlights:

• Understand what stubborn SIBO is, how to identify it and what lab tests should be considered for next steps 
• Learn the most up to date research on how to address the most common underlying causes of tough SIBO cases
• Get an inside look on using the elemental diet as a last resort for tough cases

Week 7

Grow & Protect the Garden

You’ve come all this way!  It’s time to celebrate the life-changing results you’ve experienced by clearing SIBO and getting to the root cause, but first let's get clear on how to maintain this amazing feeling long term.  In week seven, you’ll first understand what it takes to maintain a healthy digestive system and what your best “diet” is going forward.  

Then, you’ll be equipped with the knowledge of what to do if you have to go on antibiotics again in the future and how to protect your microbiome.  

Next, I’ll walk you through the key pillars to rebuilding your life with purpose and intentionality (because chances are, old life rhythms won’t serve you now that you’re bloat free!)  In the end, you’ll have zero doubts about your ability to build and maintain a thriving life while preventing SIBO relapse!

Week 7 Highlights:

• Get clear on how to maintain your digestive health long term
• Understand what tools you have if you have to take antibiotics or medications in the future
• Use purpose and intentionality to rebuild a life you love (now that IBS/SIBO no longer controls it)!

When you enroll during this special limited time period, you’ll get:

Beat The Bloat Academy: 

The self paced and community-based course to beat SIBO and heal your gut.
(A $1,997 Value)

• 7 Implementation Modules

  That show you literally EVERYTHING you need to do to successfully beat SIBO and keep it gone so that you can feel confident in your body while you enjoy all foods again!
  
  

• Unlimited 6 months access

  To all course material, including video lessons, audio files, PDF downloads, and transcripts
  
  

• Complete step-by-step guide

  That walks you through curating your own SIBO protocol with a whole-body emphasis
  
  

• Next level diet & lifestyle strategies

  To optimize digestion, increase energy and heal the gut for long term bloat relief!

You’ll be given access to one module per week (except for the implementation weeks) -- so that you have ample time to dive into the lessons and take action BEFORE moving onto the next.

I do this to protect your time, attention, and focus while sparing you from the intense overwhelm that stops most would-be beat the bloat babes in their tracks.

Plus These Bonuses to Help You Generate Unstoppable Momentum (and keep it) Right until You Beat the Bloat for Good!  

Bonus 1

Live Q&A Session

10 Weeks of Live Q&A Sessions inside the private Beat the Bloat Academy for VIP members only.  Get unstuck in a matter of minutes and maintain your momentum right through till the end.

(A $997 Value)

What You’ll Get:

• 10 weeks of live Q&A sessions to make sure you get your biggest questions answered and can move toward gut health with more clarity and confidence
• A highly supportive private Facebook community with fellow students to build your confidence and sense of community through the SIBO-eradication process
• A safe space to overcome isolate and constantly refill your motivation tank by connecting with other beat the bloat babes who “get” the journey and are here to help you cross that finish line.

Bonus 2

SIBO Nutrition Side-Kick

6 Week SIBO Meal Plan and Recipe Ebook

(A $197 Value)

What You’ll Get:

• When you enroll in Beat the Bloat Academy, you’ll get access to 6-weeks worth of SIBO safe recipes to last you through the WHOLE elimination phase!  
• This Ebook is perfect for you if you’re looking for quick, simple and delicious recipes that you can trust will be friendly for your gut while satisfying everyone’s taste (no more cooking separate meals for husband and kids)!
• For you busy babes, the meal plan and grocery guide will help save you time and brain space by guiding you through what to buy, prep and cook ahead of time so that you’re not scrambling for something to eat on those busy days! 

Bonus 3

SIBO Test Workshop

How to Order and Interpret your own SIBO test Workshop 

(A $297 Value)

What You’ll Get:

• If you suspect you have SIBO but haven’t tested yet and still want to get in on this limited time offer, this workshop is for you!  I will guide you through how to order your own test (no matter where you live), how to properly prepare and perform the test and finally how to correctly interpret your results.  
• Participate in the program risk-free for 14 days while you test and get your results back!

Let me say this upfront.

Beat the Bloat Academy is the most comprehensive, step-by-step implementation program for women who are ready and COMMITTED to beating the bloat for good.

Now here’s the kicker:

By the end of these 14 days, you’ll have received access to the first two weeks of lessons, the SIBO protocol builder, the SIBO Interpretation Workshop, the Live Q&A sessions and the Private Facebook Group (VIP only).

Meaning, you’ll have already tested out the course and had time to decide whether or not to fully commit to yourself and your bloat freedom… or step away.

If you don’t feel 100% committed to your beat the bloat journey (and confident in your ability to do the work), simply reach out, show me you tried, and I’ll refund your investment.  Full details here >>>